Triathlon Training Swim Workout 3000yds Warmup: 4x400 (100 swim, 100kick, 100swim, 100 build) Main Work: -8x 50 build -3 Rounds of 150,100,50 (Rests: Set 1 15s, 10s / Set 2 20s, 15s / Set 3 25s, 20s) Cool Down: 200 easy #TriathlonTraining #Triathlete #swim @tyrsport