Sexy arms comes from consistent strength training and also includes a good sustainble diet! Save this one, because Day 16 is all about building arms you’ll want to show off 1️⃣ Lateral raise 4x10 2️⃣ Hammer to shld press 4 x 12 3️⃣ Alt front raise 3x 10 4️⃣ Cab drivers 3 x 10 5️⃣ Biceps curl 3 x10-12 6️⃣ Tricep kickback 3 x 15 7️⃣ Rear delt Row 4x15 Arms trained in volume gets great results. Remember to have muscle connection slow and controlled reps. #homeworkout #dumbbellworkout #fittokfam #quickworkout #FitAt40