I absolutely love traditional yoga asanas, don’t get me wrong. But I also love exploring new and out-of-the-box ways to move because changing things up is so damn healthy for not just our muscles, but our brain too! 🧠 Here are 6 adaptations of a good ol’ fashion cat/cow pose. Get them a try and let me know they feel. 🐱🐮 video by @kellielivingstoneyoga • . . . #yoga #yogavariations #yogapractice #catcow #catcowpose #yogaflow #spinalmovement #vinyasayoga #yogateacher #yogaformentalhealth #yogasandiego #sandiegoyoga #yogatherapy #yogatherapist #catcowstretch #sandiego #hillcrest #hillcrestsandiego