What a team! Well done all of you. A truly nasty little session of 300m reps followed by 200m. Top efforts all round. Nice to see that despite the dark nights we can get 40 of you out to a session and a huge welcome to the 5 new members tonight. You did really great 🥰 Next weeks session is 6 x 400m BUT!!! at a much more sedate pace - it’s just keeping the legs turning ahead of the 10k race on the Sunday that lots of us are doing. It will NOT be as tough as tonight. Sign up!! Thank you to Mark the motivator from outer space for helping with the timing 💥💥💥 Have a great weekend everyone!