The muscles targeted are the lats, teres major, trapezius, rhomboids, rear delts, biceps and forearm. ⠀ Try the two variations and feel the difference. ⠀ What other back exercises do you like? ⠀ Visit @jdgyms and use code: ROGERJD to get your first month for ONLY £5 ⠀ ⠀ ⠀ #cobraback #back #backtraining #JDgyms