New Huberman Lab podcast out now: LIFE, LOSS & RENEWAL: HOW TO OVERCOME PHYSICAL & EMOTIONAL CHALLENGES w/Coleman Ruiz - On the new episode of the Huberman Lab podcast out now, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. - He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. - He tells of the intense pain, fear, depression and suicidality in his journey of redemption. - Coleman’s story is a real-life hero’s journey told with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds. - Coleman is not somebody who has been in the public eye, although his credentials are extraordinary. If you’re looking for a truly inspirational story of pursuit, love, loss, and redemption with many takeaways and protocols, this one is for you. - To find the episode, you can go to hubermanlab.com it is timestamp so you can navigate quickly to the topics most of interest to you. - Meanwhile, if you have any questions about this episode, or other health and science topics, please put those in the comments section below. And as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @colemanruiz - #neurosciences #science #ciencia #neurociencia #growth #life #ambition #focus #loss #vulnerability #grief #renewal #PTSD