What I Do to Feel My Best Post-Menopause 🤍Link in bio to read the blog with my tried and true tips on Substack! I went into menopause at 52. I’m about to turn 61 in a few weeks. And in a season so often framed as loss, I’ve found strength, clarity, and a deeper respect for my body than ever before. Feeling good came from small, intentional choices made over time—shared all in my latest Substack. ✨I talk about why strength training is non-negotiable for me, how I now eat to support energy and blood sugar without giving up pleasure, the supplements and cellular support that truly made a difference, and why sleep, meditation, and mental hygiene became foundational—not optional. ✨I also share tips on how I dress for confidence, why I choose low-tox products, what changed when I revisited HRT with the right medical guidance, and why building moments of joy and ritual matters so much in this chapter! I hope you take the time to read it, follow me there, and let me know what resonates the most with you! #theglowgirl #mylifestyle #proaging #postmenopause #aginggracefully