Banish the winter blues! The winter can be a tough season, with data showing that the winter blues can affect around two million Brits. Keeping active has been shown to ease symptoms. Running, cold-water swimming, some yoga or a simple walk... we look at the many activities that could boost your mood this December. Elsewhere, we catch up with our wonderful cover star @FrankieBridge and discover the workouts she swears by! If you're looking for the perfect gift this Christmas, treat a loved one (or yourself!) to a year's subscription to Women's Fitness for just £37.99 for 12 issues. 💗 Get a year of exercise know-how, workout advice, inspiration, motivation, nutrition and more for just £3.17 per issue today. Just tap the link in bio!👆🔗