NEW DAY, NEW OPPORTUNITIES! First proper session boxed off in the garage gym was upper biased off the back of yesterdays @londonmarathon Some bike intervals thrown in there to flush the pins out! Block 1: 10 bench at 80kg 10 SA DB row at 40kg 1000m bike erg 1:40-1:45 X4 Block 2: 10 Seated DB shoulder press (no support) at 25kg DB 10 pull-ups 500m ski 1:40-1:45 X4 3 rounds of banded press downs and DB curls to finish off! How you all starting your Monday?! Get your week off to the best start and get moving in whatever way you can!! 🙌🏻🚀🔥