Is your skin feeling dry? Sneezing? This could be why.... Each season is connected to a system in the body. Knowing the interconnectedness helps us take care of or prevent issues before they arise. We are also able to be more patient with ourselves as we transition from one season to the next. Right now we are pivoting from summer into fall. Fall is connected to the skin, letting go, and the lungs (allergies!). This is a natural shift that is amplified when we are out of balance (stressed out!). Ideas to consider: Eat: pears, apples, leeks, limes, lemons (warm glass of lemon water to start your day is perfect!) garlic, and sweet potatoes. Skin: Exfoliate! Shed, this is harvest time...let go of what you don’t want to carry into winter. Moisturize. Dr. Janine Mahon - Illuminating 3-in-1 Powder: Cleanse, Exfoliate, Mask is perfect right now. Goat milk gently exfoliates and moisturizes. Honeysuckle clears redness! Be gentle with yourself. Times of change naturally create tension and the more we can breathe deep and find the best path forward the less we feel constricted. 💗 . . . . #drjaninemahon #fallskin #exfoliate #allergies #illuminatingpowder #allergyrelief Lovely photo by @felixderuiz