👇🏻Caption - MUST read. Learn how to create a Resilient Mindset like Michael Phelps. Resilience is a mindset - it's about adapting, staying strong, and moving forward - no matter the setbacks. Thrive under pressure keep focused on your goals and rise above challenges. How to Build Resilience. Building resilience is a process that requires INTENTION & PRACTICE. Key Strategies below:- 1. Reframe Challenges as Opportunities - instead of seeing setbacks as failures, view them as learning experiences. - Ask: what is this teaching me? How can I grow from this? - Develop a "growth mindset" (belief that abilities and intelligence can be developed) 2. Strengthen Emotional Awareness & Regulation - Learn to observe your emotions without being controlled by them. - Use meditation & self-reflection to detach from reactive thinking. 3. Develop a Strong Sense of Purpose - Having a WHY to get out of bed. - Define your Massively Transformative Purpose (MTP) - your bigger reason for pushing through hard times. 4. Build Mental Toughness - Train your system to handle discomfort by exposing yourself to challenges. - Push beyond your comfort zone (physically, mentally, emotionally). - Small daily challenges (cold shower, tough workouts, difficult conversations) build resilience. 5. Cultivate Self-Trust & Confidence - Confidence comes from keeping promises to yourself. - Break big goals into daily, weekly and monthly targets to create momentum. 6. Strengthen Your Support System - Resilience isn't built alone - surround yourself with people who uplift you. - Seek mentors, friends and communities that challenge and support you. - Learn from those who have overcome similar struggles. 7. Master the Art of Recovery - Resilience - it's about knowing how to recharge. - prioritize REST, SLEEP, NUTRITION & MOVEMENT. 8. Embrace Uncertainty & Trust the Process - Life is unpredictable - learn to flow with change rather than resist it. - Develop faith in the unknown. - The biggest transformations come from you trusting challenges are preparing you for something greater. #resilience #mentaltoughness #flowcoach #flow #meditation #phenomenal #