5 things to say when someone mentions your weight at the holidays (or anytime for that matter) ✨ When you talk about my body & my food, it makes me feel uncomfortable. I’d appreciate if we changed the subject. ✌🏼 I’m trying not to talk about food or bodies in a negative way. What is everyone grateful for this year? ❤️ Thank you for your concern but that is for me and my doctor to talk about. 🥰 Health looks different for everyone. For me, health is about ______. 💋 What I feel good in isn’t about you, so let’s enjoy our time together focusing on other things. Save this (or share with a friend) for anytime you need a reminder that we do not restrict foods after Christmas, or New Years, or ever because of someone else’s needs or expectations surrounding our bodies. Set your boundaries & fuel your bodies babes, this is your time to be your best self.