Are you participating in Dry January this year? Alcohol intake traditionally rises during the holiday season, and the start of the new year is often a time when people reevaluate their habits. Dry January is a global initiative about going alcohol-free for the entire month—a change that can have long-lasting mental and physiological health benefits. Abstaining from alcohol for just one month is associated with reduced insulin resistance, lower blood pressure, weight loss, and improved liver health. Ready to make the commitment? Dry January can be challenging, so we’ve created a list of scientifically-proven tips to help you on this month long journey. This guide includes a daily tracker and 10 delicious mocktail recipes! Download now. Link in bio. https://hubs.li/Q01wPGFw0