snatchletics
Aug 19
8
245
1.01%
➡️Trying to kickstart your weightloss? Here is an easy way to get started ...💯💯💯
1️⃣ cut ALL drinks other than water. Black Coffee and tea is fine. Also sugar free electrolytes
2️⃣ Fast until lunch. This is pretty much 16/8 fasting. This will cause your body to go into fat burn mode🔥🔥🔥 (even though you’re fasting you still need to eat a sufficient amount of calories so make sure you’re 2 main meals are bigger meals but healthy👍🏽)
3️⃣ increase your fat burn by being active 4 times a week for at least 45 minutes. Doesn’t matter what exercise you do just be active and push yourself.
Drop any questions you have in the comments!!
#weightlossjourney #weightlossmotivation #snatchletics #howtoloseweight #fitnesstipsforwomen #beginnerfitness #blackwomenlosingweight #atlfitfam #snatchletics
snatchletics
Aug 19
8
245
1.01%
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