The holidays continue, and for some of our subscribers, they are just beginning. And here we want to remind you of the eating habits that will keep you from overeating. ❤️ 🍽 Eat only what you want to try. You don't have to take every dish to please the chef. 🍽 Take your time and don't eat in a constant automatic format. It's better to allow yourself 10–15 minutes to eat and then go have fun. 🍽 Listen to yourself. If you realize that you have eaten a lot, but it did not come to a feeling of fullness, it is better to wait 5 minutes. Chances are, after that, you won't want more food. Female Model: Yuqi Jin @jinyuqi_model Makeup Artist: 洛一 Photographer: 张一一 Fashion Designer: Morticia Editor-in-chief: Marina @zzz_marina