quad focused leg day🤎 workout: - leg press 3x8 finish w/ one lightweight set AMRAP - weighted walking lunges - leg extensions 3x8 finish w/ one lightweight set AMRAP - elevated heel squats superset w/kettlebell swings 3x8 - hip abductions and adductions 3x10 finished up with abs and some burpees! • #gym#gymmotivation#gymgirl#gymrat#exercise#exercisemotivation#workout#workingout#legs#legworkout#quads#quadexercises#nike#nikeshoes#nvgtn#legpress#legextension#lunges#kettlebell#motivation#inspiration#newjersey