Half hex deadlift ⠀ Very similar to the hex bar but slightly lighter. ⠀ I think with the half hex bar, the weight is slightly front-loaded compared to the full hex; in both cases, more straightforward than doing a straight bar deadlift. ⠀ I like this exercise because it enabled you to lift slightly more and get a feel of the weight you want to transfer to the straight bar. ⠀ The handles are to the side and slightly higher compared to a traditional deadlift which is to the front. This makes the degree of the lift slightly less and more “quad dominant” ⠀ If you want to lift more weight on the quads than you would on a squat but engage some posterior chain muscles, give this a go. ⠀ Mix this up with your other leg routines and watch your strength and size increase. ⠀ Have you used this before? What’s your experience? ⠀ Thanks for the filming @sarah_myownrules ✊🏾 ⠀ ⠀ #rippedgym #legs #mondaymotivation