Just a reminder that you don’t have to do something because everyone else is. You can decide to opt out. You can decide to opt in. Or you can do what I did and chose option three. I chose to truly make it my own: “I will participate…but mindfully, and in my own way.” 😉 Follow @drrachelnyc . . #cbttools #cbttherapy #copingtools #mindsetshifts #whenlifehappensbook #lifehappens