4️⃣ EXERCISES THAT GREW MY GLUTES Here are some of my favourite glute exercises that have helped me make the most progress! 1️⃣ B-stance hip thrust Regular hip thrusts are great too, but I’ve been loving b-stance lately as it allows me to target one side at a time and address any imbalances. 2️⃣ Romanian deadlift Dumbbell, barbell, or machine if your gym has one! 3️⃣ Sumo squat I prefer doing these with a kettlebell, but a dumbbell works too. 4️⃣ Glute kickback I usually do cable kickbacks, but some gyms have really good glute kickback machines that you can try as well! My 12-week glute focused gym guide is available to purchase on my website if you want to follow a structured program with exercises like these 🤩🍑 click the link in my bio to check it out 🤍 Supplements I use: @hd.muscle PreHD in Dragon Fruit (Pre workout) @hd.muscle IntraHD in Grapefruit (EAA’s) @hd.muscle GlutaHD (L-glutamine) You can use code JULIA to save $ on your online orders 🫶🏼 Outfit: @oneractive