DAILY MOVEMENT. Lower focused, short and sharp to get the juices flowing and grease the joints up! 4 rounds of: 10 back squat at 100kg 10 KB swing at 32kg 500m row at 1:40 Then... 4 rounds of: 10 GHR 2 lengths prowler push 20 cal assault bike Blend of movement, strength, cardio! LESSSGOOOO 😮‍💨🔥🚀