SAVE FOR LATER - This is a great little sequence from our Core Flow class by @trainwithregine. All you need is your mat and a small ball to achieve that ultimate burn 🔥 Try it and let us know what you think! * Short plank kickbacks * Plank knee taps * Commando planks * Dead bug * Teaser * Oblique crunches Our group classes run every Monday to Saturday. Sign up through the link in bio!