Huberman Lab Podcast out now: BECOME RESILIENT, FORGE YOUR IDENTITY & LEAD OTHERS w/Jocko Wilink @jockowillink - My guest on the HLP this week is Jocko Willink, a retired Navy SEAL officer and author of multiple important best selling books on leadership and teamwork, self-discipline and mindset. He is also the host of the Jocko Podcast. - We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. - We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that in turn does for our life. - And we discuss the qualities of successful leaders, including how to build confidence and true bonds when working with a team or family or friends. - We also discuss the power of perspective shifting as a practice and how early developmental narratives and experiences of friendship, love, connection and loss can serve as pillars for making us better human beings. - Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life. - You can find the episode in all formats by going to hubermanlab.com Everything is timestamped so you can navigate quickly to the topics most of interest to you. - Please put your questions in the comments section below this post and as always, thank you for your interest in science! - Photo: @blabacphoto - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #drive #mindset #discipline #love #loss #energy #defocus #detach #perspective #learn #reflect #family #team #life