what happens when you start eating for your mood rather than for how you look? in this month’s @britishvogue, I wrote about my (life changing) experience working with @rhianstephenson @artahhealth on my diet. I can’t describe how much it helped me (and continues to) in so many different ways - from skin to energy to mood to confidence, I now know I’ve always got a structure to fall back on. because, IMO, nailing a balanced diet is hard and we’re never truly taught how to make such a fundamental part of life work for us. give it a read and let me know what you think. 🍒