Movement is my meditation, and meditation is my medication. My commitment to this practice has saved me from myself many times over. And this is why I believe so strongly in continually coming back to all the things that bring more peace and ease. The more space you create to connect to yourself, your purpose and the higher power that lives within each and every one of us...the more clear it all becomes. Find space in your body and mind with a sweet Yin & Flow @yallayogadoha this Wednesday at 3:30pm I will be back right in time for our Dive Deeper retreat this coming weekend. Last few spots left. Reach out to save yours. 💙 Flowing on my favorite mat from @my.yoga.essentials