🍄SKIN FOOD - Vitamin D - acne & psoriasis. During A/W many don’t get enough vitamin D via sunlight or diet and this can affect skin in many ways. Learning about the T cells was interesting in this one and I definitely neglect my Vit D intake over the colder seasons. I’ve got a supplement for bones which includes D3 but also making sure to get some via my food intake. #skinfood #skinfoods #vitamind #vitamind3 #vitamindeficiency #acne #acneskin #skintok #beautytip #mushroomgirl #mushroomsociety