THE BEST WAY TO GET BACK ON THE WAGON, IS TO GET BACK ON THE WAGON! Upper body supersets with a sprinkling of running efforts was on the menu tonight! 60 minutes all up, set the clock and rip in!! Block 1: 5 clean to press 8 Pendlay row X4 rounds 1km run Block 2: 10,8,5 incline DB press 10 chins X3 rounds 1km run Block 3: 15 dips 15 ring face pull 15 BB curl X3 rounds 3x 1km run 60s rest between each Give it a bash on your next session and let me know how you go!! 🚀🔥💪🏻