Welcome to DAY 4 of the @hiit_capalaba 8-Week Transformation Challenge. We are wearing green 💚 for Mental Health Week, which is all about starting conversations about mental health and the things in our daily lives that can affect it. If you notice someone seems off, have a conversation. Slow down time and reach out. MAKE time to be there. We all know how beneficial exercise is, so here is a friendly reminder to invest in your health. @hiit_capalaba