If you need a 5-min boost this week ✨ - 1 ripe banana -150g frozen berries -1 tablespoon nut butter -1 teaspoon chia seeds -1 tablespoon porridge oats -200ml plant-based milk Method: Simply place all of the ingredients into a high-speed blender (or NutriBullet) and blitz until smooth and creamy. Enjoy immediately.