The importance of controlled power, when shifting a large weight from A-B it’s important you still do so with good form, even if the speed of the repetition is increased, you can see here, the movement is powerful, and in order to create power you need an element of speed, but how @eddiehallwsm catches the rep and holds the peak contraction for a brief second shows you control. For maximum muscle growth, I think phases that switch between strength training and hypertrophy training are great ways to plan a training schedule. Training schedules are very important for progressive training, as is progressive overload. Making sure that each session you are either lifting more weight or performing more reps. The body adapts, so in order to grow, you must keep pushing these limits. For more help designing a specific training plan for you And the opportunity to work with me 1-2-1 online www.martynfordcoaching.com or click the link in my bio now #training #fitness #musclebuild #fatloss