Follow these 5 easy steps to try it! 🌬️ 1. Sit or lie down comfortably with one hand on your chest and the other on your belly. 2. Exhale all the air out. 3. Breathe in through your nose for 4 seconds—focus on expanding your belly. 4. Exhale completely through your mouth for 6 seconds—contracting your abs and feeling your belly deflate. 5. Cycle through this for 2 minutes. “I’m still lifting heavy, and my focusing on my breath helps me keep my exertion level in control,” says Melody. “It’s been so beneficial for strength training.” #bellybreathing #breathingexercises #prenatal #pregnancyfitness #prenatalfitness #inhale #exhale #coreactivation #coreworkout