7 Holistic Practices I Swear By (and wish I’d started sooner) 🧡 These aren’t complicated, but they’ve made the biggest difference in how I feel day to day: 1. Walking for movement (not chasing 10k steps) 2. Balanced blood-sugar breakfast 3. Walks with friends (not AirPods) 4. Yoga. Stretching. Affirmations 5. Magnesium instead of melatonin 6. Juicing (celery & green juice love) 7. Nervous system support Sometimes the simplest daily shifts add up to the biggest results. 🌱 Which of these do you already do? Save this list for when you need some inspo!