Just a few reminders on this Monday morning. Share this so others see it. Remember, we don’t have Post-it notes on our forehead telling people our struggles, so whatever you do, do it with kindness. Follow @drrachelnyc for more mental health reminders and CBT based tips . . . . #mentalhealthreminders #bekind #lifehappens #mentalhealthawareness #cbt #cbttools #cbttherapy