Lower Body Training⁣⁣ 🍑⁣ ⁣⁣⁣ DB COMPLEX⁣⁣ EMOM (20minutes)⁣⁣⁣ 5 Deadlifts⁣⁣⁣ 4 Rows ⁣⁣⁣ 3 Front Squats ⁣⁣⁣ 2 thrusters ⁣⁣⁣ 1 push press⁣⁣⁣ ⁣⁣⁣ Recommended Weights :⁣⁣⁣ (7.5-10kg for women, 15-20kg men)⁣⁣⁣ ⁣⁣⁣ Try this out at home, remember, form over function, scale weights as necessary and rest when needed!⁣⁣⁣ ⁣⁣⁣ The 6weeksChallenge Home Edition FINAL SEASON begins this 13/9/21!⁣ DM TO JOIN THE TEAM!⁣ ⁣ #dbcomplex #emom⁣ #WOD #builtbyrev