Raise my metabolism while sipping on my pumpkin spice latte? Done. Cinnamon possesses thermogenic qualities, which can raise the body's metabolic rate and promote calorie burning. This is because the oil increases the activity of genes, enzymes, and proteins that enhance fat metabolism 🤯 It can help increase insulin sensitivity, which allows cells to absorb glucose more efficiently. This can lead to improved energy utilization and help prevent insulin resistance (which can slow down metabolism). This will also help regulate blood sugar. And it’s such a cozy spice- perfect for this time of year on *everything* ☕️🍯 #cinnamon #metabolism #bloodsugar #insulinresistance #pumpkinspice #breakfast #yogurtbowl #fyp