Nutrition Coaching "Macronutrients and mindset!" Nutrition coaching addresses mindset as much as the "how to" for best supporting your body within an aesthetic or performance based goal. From learning ideal daily macronutrient intake (protein, carbs, fat), total daily caloric intake needs based on activity level/the goal, to proper supplementation, hydration, and even how our hormones can impact and correlate to what we eat or need to eat, and therefore how we feel and perform physically and mentally. Connect with Lynnette for nutrition coaching sessions in person or virtually. SNF serves youth athletes 6th-12th and adult athletes college age+.