Today might feel harder than usual. 💛 Take a break from the news 💛 Breathe deeply, even for 30 seconds 💛 Text someone you love 💛 Ground yourself in something comforting Sending love to anyone feeling the weight of this moment. And sending love and prayers to the families of the victims. You are not alone in your grief. Follow @drrachelnyc for more mental health support . . #NewYorkStrong #CommunityCare #MentalHealthMatters #nycnews #nycgrieves