3 assistant exercises that need to be a part of your training. Unilateral training helps to isolate specific movements, muscles, and joints to increase the symmetry of muscular development and movement. These exercises can uncover & fix imbalances that often go unnoticed with traditional double leg lifts. -1 Bulgarian split squats -2 Single leg RDL Regression: B-stance RDLS -3 box pistol squats Regression: Single leg box squat Try us for free, link in bio🔗 #FitnessFirstUK #PersonalTrainer #LowerBodyWorkout #StrengthTraining