October is right around the corner, which means cozy meals, warming spices, and seasonal produce are about to take center stage 🍂🍜🥧 Here’s this week’s grocery list just for you! Save it for your next grocery run: Fats (and fiber-rich seeds): • Roasted red pepper hummus • Pumpkin spice plant-based yogurt (fat from coconut/plant bases) • Coconut flakes (Bob’s Red Mill) • Coconut milk (Califia) • Walnuts • Olive oil • Cacao nibs Fruits: • Golden kiwis • Organic lemons (4) • Dried pineapple halves • Goji berries • Pomegranates • Blueberries • Tomato (1) • Navel oranges • Wild blueberries Vegetables: • Organic rice cauliflower • Organic frozen kale • Cucumbers • Yellow squash • Microgreens • Crushed turmeric cubes • Broccoli head • Beets • Sweet potatoes Protein: • Ground turkey • Organic green peas (plant protein source) • Kettle & Fire turmeric & ginger bone broth • Culina protein coconut yogurt (dairy-free, protein + fat) Condiments / Extras: • Taco seasoning • Whole Foods Green Aid green juice • Ginger super shot • Green Mountain Gringo salsa These are anti-inflammatory, nutrient-dense foods to support gut health, balanced hormones, and steady energy all week long. Save this list and use it as a guide when you shop this week. Happy Fall!!!!