USING DELIBERATE DETACHMENT TO FIND SOLUTIONS • - On the Huberman Lab Podcast out now, my guest is @jockowillink - retired Navy SEAL officer, author and business owner. We discussed how to approach different problems in life related to work, family, and in environments of all kinds. - Here Jocko explains a valuable tool he gleaned from during his time in military special operations in which literally taking a step back and broadening one’s visual perspective allows for broadening of mental perspective, and thereby the unveiling of novel solutions to what would otherwise be intractable problems. - During the episode, we discuss this process in depth, some of the likely underlying mechanisms and a large number of other actionable topics and tools related to mindset, leadership, social dynamics in and out of work, as well as physical training, music, alcohol, loss of loved ones, suicide, staying motivated through action, and much more. - It’s a conversation that anybody, regardless of background or profession, male, or female, ought to find useful. - You can find the episode on all platforms and linked from hubermanlab.com We include detailed timestamps so you can navigate quickly to the topics most of interest to you. Please put any questions you have in the comments section below this post, and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #mindset #defocus #detach #perspective #learn #reflect #solutions