How much simpler life would be if we didn’t have all the negative chatter in our heads. Especially if you suffer from depression or anxiety. Here are some things that help me - breath work, meditation, listening to music with lyrics that touch my soul. Not watching the news. We can be informed without filling our heads with fear. And when I catch myself going down a hole, I switch to gratitude. Even if it’s as cheesy as I’m grateful for sunshine and infinite possibilities #babyyoda #dogs