Did you know that 🥦 can help your hormonal symptoms such as hot flushes, mood swings and irregular periods? According to functional medicine physician and GP Dr Enayat @bydr.e , broccoli and other cruciferous veggies such as kale, cauliflower and cabbage can help your liver to detox more efficiently and break down the products of oestrogen which can cause hormonal symptoms. It’s thanks so an active ingredient called DIM. Have a listen to find out why. 🎶 Sunrise by Ilya Marfin #hormonalimbalance #perimenopause #premenstrual #liverdetox #detox #hormones #oestrogen #perimenopausesymptoms #premenstrualsymptoms