Earths Golden Elixir to keep this GYAL GOLDEN! 🌞☀️🌞 WHITE GYAL CAN COOK ‘Health is Wealth Edition’ Episode 6: Irish Sea Moss It is rich in many nutrients and is said to have 15 of the 18 essential nutrients and minerals human bodies require for optimal health, including calcium, iodine, sulphur, magnesium and potassium, as well as vitamins A, D, E, F and K. Key highlights would include: Offers an excellent source of iodine. Iodine is needed for proper thyroid function, and since the soils are now so depleted, sea vegetables offer an excellent source of iodine Can contain up to 41% of our RDI (recommended daily intake) of magnesium, a critical mineral cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. This includes protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium helps the body to absorb calcium more efficiently, which is essential to build bones and helps to prevent osteoporosis. Can also offer a source of Iron. Iron helps to build haemoglobin in our red blood cells, which in turn carries oxygen from our lungs to our body’s cells. Can offer a source of B vitamins – especially riboflavin (B2) and folate (B9). Our bodies need vitamin B2 to help break down proteins, fats and carbohydrates. Vitamin B plays a vital role in maintaining the body’s energy supply. We need folate to make DNA and other genetic material, but combined with vitamin B12, folate helps create normal red blood cells. The mineral density in this seaweed can help strengthen connective tissue and cartilage and reduce inflammation of the joints. It's also soothing to the digestive tract as it lubricates mucus membranes. The seaweed also provides a ‘time released’ energising fuel source, providing long-chain polysaccharides that help to deliver nutrients over a longer period of time for a slower and more sustained nutritional uptake. @Gz productions REPRESENT #singersongwriter #singer #mentality #artist #selfcare #dancehallartist #naturalmedicine #seamossbenefits #fyp