Protein protein protein is on my mind all day. That is the KEY people. No one gets enough protein. No one eats enough nutrients. That’s ThE biggest problem. It’s Ok not to workout but it’s not ok to eat your protein. Coffee with 2 scoops. Done. Make it 20-24oz. There’s your meal. 300 calories & 44 grams of protein. Link in bio for the brand I use. #momswhodrinkcoffee #momscoffee #momsover40