Glamour day for the glamour athlete. ✨⁣ ⁣ Time to go sleeveless! Focus on your form, keep your reps clean and your biceps cleaner! 🔥 ⁣ ⁣ 3 EMOMS⁣ 15 min EMOM⁣ Min 1: Arnold Press x 10⁣ Min 2: Poliquin Fly x 12⁣ Min 3: High pulls x 20⁣ ⁣ 10 min EMOM⁣ Min 1: DB curl x 12⁣ Min 2: Cross body hammer curl x 16⁣ ⁣ 15 min EMOM⁣ Min 1: Push Ups x 10⁣ Min 2: Overhead tricep extensions x 12 ⁣ Min 3: Dips x 15⁣ ⁣ 6WeeksChallenge Final Season is almost completely sold out, we thank you so much for the ongoing support!⁣ ⁣ DM us to book your slot! #EMOM #Superset #WOD #armday #pump #upperbodyworkout #chestday #biceps