1 CHANGE THAT LEAD TO A HABIT It’s amazing how such a small adjustment can have such a huge impact. For years I’ve struggled to find a regular groove with my hangboarding and my climbing has been held back because of it. But recently I had a breakthrough - and applied a habits approach to solve my problem...and boom - everything changed. Now hangboarding is an easy, reflexive part of my session and I’m on my way to making long lasting gains. How about you? What parts of your training and HABIT driven, and which are a grind?