Hey there babies ❤️ If you or someone you know has issues with binge eating or emotional eating, then this short 6 minute highlight video from my live on Tuesday might be of real help to you. There is so much to learn about peoples individual eating habits, but Marissa had some really poignant and relatable answers I wanted to share in case any of you missed it on Tuesday. You don’t have to watch the screen, just treat it like a short six minute podcast and if you need further wisdom and assistance, you can follow Marissa @binge.nutritionist ✨ As always I’ll be with you ever step of the way on coming to love and appreciate your body and fighting diet culture. ❤️ please don’t suffer in silence and remember there are resources on @beatedsupport that can really help you with your relationship with food. Food is not your enemy, it is fuel ✨