Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias (@manojdias_), creator of the awesome mindfulness app, Open (@op_e___n), joins the show. Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you’re going to learn today. In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE. Tap #linkinbio to listen 🎧 🎙 00:03:45 — Manoj Dias: Background & Inspirations 🎙 00:16:23 — Separating Teachers & Spiritual Teachings 🎙 00:46:54 — Reconciling Forgiveness vs. Enabling 🎙 00:54:58 — Open to New Possibilities Tag a friend who is bringing more meditation and breathwork into 2023 🧘 Special thanks to our sponsors: 🌟 @higherdose #TheLifeStylistPodcast #LukeStorey #manojdias #breathwork #meditation