Simple Jump Rope Abs I hate ab exercises (and I know they're mostly made in the kitchen🙄); however, this 10 min ab focused warmup has really made a difference in my core 💪🏼 30 seconds on/ 30 seconds off of alternating high knees ✨ Add in alternating X to high knee if you're feeling spicy 🌶️ The movement mimics the DCC kickline, so I'm working those old faithfuls without the pulled groin💅 #abs #explore #explorepage #dcc #americassweetheart