Fun n Done HIIT Workout Complete ✅ quick 30mins ! TRY IT !!️with a Friend 🥰 30 secs on 30 sec off, goal is 15 reps within the 30secs for 3 rounds. 1m 30sec rest between rounds 1. Step Up Power Clean2. Overhead Posterior ball toss 3. Barbell Squats4. Bench hop overs 5. Center Dumbbell Squat to Overhead Press #fitnessfun #hiitworkout #fitnessinspo