Fenugreek (called menthee in hindi) also helps reduce blood sugar, improve heart health, helps increase testosterone levels, has anti-inflammatory properties and provides pain relief to help ease menstrual cramps! Add this superfood to your plate now! 👀 #fenugreek #fenugreekseed #fenugreekoil #testosteron #fenugreekbenefits #superfood #superfoods #superfoodideas #nutrition #nutritionfacts #nutritionplan #nutritionadvice #explore #trendingreels #satiety #satietyfoods #antiinflammatorydiet #antiinflammatory #weightmanagement #weightloss #weightlosstransformation #bingeeatingrecovery #bingeeatingdisorderrecovery #overeating